Chia Seeds for Health and Welfare Issues
People who seek the most perfect natural food need not look beyond the chia seed to meet their demands. Harvested from Salvia hispanica plants, chia seeds have been recognized as a valuable food for thousands of years, and used as a form of currency the ancient Maya. Taxes and tribute to royalty and religious leaders might be paid in chia seed. The ancient Aztec and Mayan warriors fearlessly crossed the jungles of South America prohibits subsisting only on chia seeds and a little water, are often fortified with a handful of seeds before entering combat. With the fall of these civilizations, chia seed finally fell into oblivion, its existence and surprising nutritional benefits known only to Indians people who have been reaping the seeds for millennia.
With the rediscovery of chia seed in the late 20th century, scientists, nutritionists and herbalists around the world unanimously agree that one of the most nutrient-dense foods in the world. Contains significant amounts of protein and carbohydrates, and as vitamins, minerals, essential fatty acids and antioxidants.
What is especially striking about the chia seed is that it contains many of these substances and compounds in comparison with its daily run-of-the-mill fruit and vegetables. To put things in perspective, a gram for gram comparison of chia seeds and other nutritious foods reveals that chia seeds contain six times more protein than kidney beans, four times more selenium, flaxseed, twice the amount dietary fiber normally found in bran flakes, three times the amount of iron in spinach, two times more potassium than bananas, and nine times more phosphorus than whole milk. It also has 15 times the magnesium content of broccoli, more than three times the amount of antioxidants as blueberries, 6 times the amount of calcium in milk, and eight times the amount of omega-3 fatty acids found in salmon pink. To make matters worse, it contains large amounts of vitamins B, and is completely free of gluten.
The quality of nutrition provided by chia seeds is a great advantage. Most healthful foods enjoys moderation because they can have their own unpleasant side effects and unhealthy if consumed in excess and large quantities. For example, drinking too much red wine, a good source of antioxidants and heart healthy substances in the long run can damage your liver. Fish oil is a good source of fatty acids omega-3, but overeating can lead to weight gain. And taking artificial supplements to achieve the same levels of nutrition can be as risky. In a recent case, a fish oil supplement intended to increase consumer levels of omega-3 essential fatty acids are contaminated with unacceptably high toxic chemicals. These are the risks that simply do not exist, chia seeds because they are all natural with no known negative side effects.
As an added bonus to all this good nutrition, chia seeds, once consumed, it forms a gel in the digestive system that effectively regulates metabolism of the body to make more efficient use of energy in the body. The athletes, diabetics, weight watchers, and anyone who wants to live more healthy are all eager to experience the benefits of chia seeds' for themselves.
And enjoying all these nutritional benefits is easier you think. Although most health foods have strong and different flavors that are difficult to mix with other foods, chia in contrast, has a mild flavor, nutty that can easily be mixed in almost any dish. They are small enough to spray directly in their food, can be crushed into flour to mix in any number of baked goods, and you can even eat on his own. Chia seeds also make a great addition to any beverage, from pure water to smoothies and shakes. A handful Chia seeds can go a long way toward making any lifestyle much happier and healthier.
Hidalgo Foods has made it their mission to make nutritional food more accessible to all, and is determined to provide the highest quality chia seed, both in quantities of wholesale and retail. Chia seeds offer black and white varieties. title = "White Chia seeds"> White chia seeds occur much less frequently than black chia seeds, but both types are nutritionally equal. However, white chia seeds can sometimes be preferable precisely because of its rarity, as well as its aesthetic value. As part of the dedication Hidalgo Foods to make healthy choices for our customers easier to do, that the offer was that chia seeds have been grown organically without the use GMOs. As a further assurance for the safety of our customers, we ensure that our products are not contaminated by toxic chemicals such as herbicides or pesticides.
About the Author
The Author wrote an article for hidalgofoods. A company that helps people to live a healthy lifestyle. Provides quality healthy foods and amazing super foods like chia seeds.
Women’s Health & Wellness Issues Hormones The Best Health Coach