5 ways to improve your health
5 ways to improve your health
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Many people want to improve their health and welfare, but not sure where to start. The following ideas can help you get started. Instead of trying to make radical changes at once, consider spending one or two areas where improvements can be made. Then, as you achieve your goals, begin to address others.
No. 1: Embrace Physical Activity
Regular exercise has been shown to help control weight, improve mood and reduce the risk of heart disease, stroke, cancer colon cancer, diabetes and high blood pressure. But 25% of U.S. adults are not active at all in his spare time, and 50% are not physically active enough to reap the health benefits .*
If you are not currently active, consult your doctor. You may also want to visit the Centers for Disease Control and Prevention at www.cdc.gov guide .** Click on "Health Promotion," then "Physical Activity" and "First Steps". Then, strive to incorporate more activity into each day. For example:
• Choose parking spaces that are further away.
• Use the stairs instead of the elevator.
• Replace your standard TV do with an exercise video.
• Walk or bike whenever possible instead of driving.
• Initiate a program of lunchtime to walk with coworkers.
How to improve your fitness level, strive by at least 30 minutes of regular physical activity of moderate intensity physical five or more times a week.
No. 2: Think about your nutrition
Look at what – and how much – you eat is an important step to combat obesity, high cholesterol, high blood pressure, osteoporosis and other diseases. See how your habits battery power for visiting www.nutrition.gov.
The site provides the calories and nutrients calculators, information on portion sizes the latest food pyramid and tips for incorporating healthy food choices.
If your eating habits just need a little design, its objectives can be as simple as replacing your usual serving of ice cream with a cup of low fat yogurt, choice of breads and pastas or replacing one soda a day with water. On the other hand, if your eating habits need an overhaul, consult your health care provider and / or dietitian.
No. 3: Breathe Easier
Smoking increases the risk of cancer, heart attack, lung disease, stroke and eye problems. The People exposed to snuff smoke are at increased risk of lung cancer and heart disease, children are also more susceptible to the syndrome Sudden infant death (SIDS), respiratory problems and ear infections.
Many new programs to stop and there are tools to make it easier quit, including www.smokefree.gov, a website sponsored by the National Cancer Institute, local, state and national helplines telephone, and professional support.
No. 4: Do not skimp on sleep
With today's hectic schedules, many people end up cheating your dream. But sleep is important for the repair of cells and tissues and fight infection. Insufficient sleep affects mood and concentration, and increases the risk of accidents automotive, high blood pressure, heart disease and other medical conditions.
The experts recommend seven to eight hours of sleep for adults and at least nine hours of sleep for school-age children and adolescents. Preschool children should sleep between 10-12 hours each day, and it is common newborns sleep 16 to 18 hours a day. To improve your sleep habits:
Do not wait until the end of the day to exercise, napping or eating a big meal.
• Avoid caffeine, nicotine, alcohol and drugs that delay or interrupt their sleep, if possible.
• Establish a sleep schedule and stick to it, including weekends.
• Create a comfortable sleeping environment, and take time to relax before bedtime.
If you continue to have trouble sleeping, consult a health professional.
No. 5: Visit your health care provider
regular appointments with a doctor are important to maintain health and address health problems as possible, as soon as possible. Schedule an appointment for a checkup, and ask your doctor about recommended Health Screenings.
* Source: Centers for Disease Control and Prevention, www.cdc.gov.
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About the Author
Christy’s Story – Hotze Health and Wellness Center